6 Proven Weight Loss Tips For Teenage Girl
If you are a teenager and overweight, then please know that you do not need to starve yourself to lose weight. All you need to do is follow the basic rules i.e. balanced diet and exercise.
We are going to share important facts about how to lose weight through safe and successful 6 Proven Weight Loss Tips For Teenage Girl. The rest is up to you.
6 Proven Weight Loss Tips For Teenage Girl Are mentioned below:
1- General Rule of Eating Well
Make sure that half of the plate contains vegetables and the remaining half divided equally between protein (meat, eggs, beans) and carbohydrates (rice, pasta, potatoes). When eating pizza, go easy on the cheese and pepperoni a heavy on vegetables and fruit.
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2- Correct Workout
Your Work Out
Believe it or not, you do not even need to leave your house to invest in costly work out equipment to get the results you want! Here are three simple exercises that will work out your entire body:
Rocket Jumps: These consist of doing a normal squat, and once in the crouched position, exploding upwards and trying to jump as high as you can. This exercise will give you those sexy legs and that firm butt!
Ab Bridge: This is a very solid endurance work out for your abs. Get in the push-up position and rest on your elbows. Keep your body straight and tighten your abs. Time yourself and go until failure. Your goal is to last longer and longer each time.
Burpees: These are a little hard to explain without pictures or a video, so I recommend you do a simple search so that you can see the proper technique. This will give you a full body work out.
3- Limit Snacks
The calories from snacks quickly add up to extra pounds. Keep a snack diary and note the times when snacking is most likely. Purchase low-calorie substitute snacks to replace high-calorie alternatives. Popcorn, celery and carrot sticks are low-calorie alternatives to high-calorie snacks such as potato chips and cookies.
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4- Don’t Eat Anything After 8 P.M
Late night snacking is certainly not conducive to weight loss. So it is advisable to finish your dinner at 8 p.m. You can indulge in a cup of tea or frozen yogurt if you need something sweet after dinner. But late night munching should be avoided as much as possible as whatever you eat gets stored in the body as fat. Brush your teeth after dinner to ensure that you do not indulge in snacking between 9 p.m. to 6 a.m.
5- What Does Healthy Eating Really Mean?
Teens, as long as you eat a variety of foods, from the 5 major food groups (fruits, vegetables, grains [rice, pasta, oats etc] lean meats, dairy, low fats) in the right portions you should get all the nutrition you need.
6- Some quick weight loss tips
And One Last Thing…
If you’re SICK and TIRED of getting the same old boring weight loss advice… you know, like “Eat more fruits and vegetables, drink 8 glasses of water, and jog.
Thanks for giving us your important time and reading this amazing weight loss tips article related to 6 Proven Weight Loss Tips For Teenage Girl.
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